One of my favourite things to listen to is the music and meditation podcast from the BBC. It combines two things that are important to me. On a recent episode a book was recommended. The name of the book is ‘How to master your monkey mind’ by the sports psychologist Don Macpherson.

The book is about managing the internal chatter that goes on in all of our heads and speaks of slowing down the mind. This is something that makes sense to me. I have recommended this book to several friends and now I am recommending it to you!