Self acceptance is something that I work towards on a daily basis. Self criticism remains alive and kicking in my mind. I find the meditation app ‘Waking up’ to be very helpful in this regard. One of the features on the app is a daily quote. There is one from the writer Maya Angelou. ‘It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody’. It seems to me that forgiveness of oneself and others is central to the notion of a peaceful mind.
The past two years have been a learning experience. Increasing forgiveness and understanding, and lessening the anger are the main lessons that I feel I need to learn.
Happy Christmas.
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